White Rice Flakes. Aval upma is one of the easy and healthy breakfast recipe. Aval is also found to be rich in Vitamin B, Vitamin C and dietary fibre. A healthy breakfast is key in managing an active lifestyle. Many consume Aval along with jaggery instead of adding table sugar, which makes the dishes even more wholesome.
Red poha or red rice flakes is nothing but flattened rice made from red rice. Red poha nutrition value is high compared to white rice flakes. Rice flakes also goes by the name flattened rice, beaten rice, poha, atukulu, aval and avalakki. It is a dehusked rice that is flattened into dried flakes.Sortex cleaned and superior quality
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Moong dal is widely used by vegetarians. It contains largely protein and fiber. It is easily digestible. It aids in weight loss. It has a very low fat content. It is a good balanced diet. Pachai Payaru Paruppu (Green gram dal) is rich in fiber content. Pachai Payaru Paruppu goes well with cooked rice and few people serve with chapati as well. Pachai payaru also known as green gram in English and Moong dal in Hindi.Unlike moong dal, green gram dal is a pale green rather than yellow color. The different color comes from retaining some of the husk of the dried mooung bean. Green gram can be used as split, whole or ground, while moong dal is most commonly used split or ground .
Toor Dal is full of protein and other important minerals. Toor dal is a brilliant source of carbohydrates that we need for energy . This dal not only increases the taste of your meals but also provided all kinds of nutrients. It is a dal which is consumed on a daily basis in almost all Indian households .
Toor dal is consumed in most parts of India, especially in western and southern states. The tasty sambhar, Gujarati dal, puran poli and dal fry are some of the finest delicacies prepared from it.
Urad dal, also known as Black Gram, is one of the famous lentils used in southern part of Asia, especially in Indian cuisine. Rich in protein, fat and carbohydrates, urad dal is brimming with many health benefits. Moreover, urad dal is one of the richest sources of proteins and vitamin B, and is also beneficial for women, and you why you ask? This simple lentil is full of iron, folic acid, calcium, magnesium and potassium, which makes this dal a perfect health package for pregnant women. Other than its health benefits, urad dal is also known to please everyone's taste palettes. Urad dal is easy to prepare and can be eaten as a side dish also. It is also extensively used in various culinary preparations such as dosa, papad and vada.
Urad dal, also known as Black Gram, is one of the famous lentils used in southern part of Asia, especially in Indian cuisine. Rich in protein, fat and carbohydrates, urad dal is brimming with many health benefits. Moreover, urad dal is one of the richest sources of proteins and vitamin B, and is also beneficial for women, and you why you ask? This simple lentil is full of iron, folic acid, calcium, magnesium and potassium, which makes this dal a perfect health package for pregnant women. Other than its health benefits, urad dal is also known to please everyone's taste palettes. Urad dal is easy to prepare and can be eaten as a side dish also. It is also extensively used in various culinary preparations such as dosa, papad and vada.
Tholi ulundhu is well known for its protein content, iron and folic acid which is essential for strengthening bones and uterus in every woman. Very good for Pregnant women.Tholi Ulundhu Sadham is a staple food in the houses of Tirunelveli and Cape districts. This becomes a complete meal when the rice is paired with Ellu Thuvaiyal and Aviyal.
This simple lentil is full of iron, folic acid, calcium, magnesium and potassium, which makes this dal a perfect health package for pregnant women. Other than its health benefits, urad dal is also known to please everyone's taste palettes. Urad dal is easy to prepare and can be eaten as a side dish also. It is also extensively used in various culinary preparations such as dosa, papad and vada.
Urad dal, also known as Black Gram, is one of the famous lentils used in southern part of Asia, especially in Indian cuisine. Rich in protein, fat and carbohydrates, urad dal is brimming with many health benefits. Moreover, urad dal is one of the richest sources of proteins and vitamin B, and is also beneficial for women, and you why you ask? This simple lentil is full of iron, folic acid, calcium, magnesium and potassium, which makes this dal a perfect health package for pregnant women. Other than its health benefits, urad dal is also known to please everyone's taste palettes. Urad dal is easy to prepare and can be eaten as a side dish also. It is also extensively used in various culinary preparations such as dosa, papad and vada.
Organic chana dal is also known as gram dal or bengal gram dal, It is made by splitting whole organic chickpeas and removing the outer layer, Chana dal is a staple item in every Indian household, Organic chana dal has a slightly sweet and nutty flavor and does not cook down completely when boiled down in soups and lentil dishesBengal gram, closely related to the chickpea family, is a yellow lentil, and when split is rounded on one side and flat on the other. Bengal gram seeds are small and dark and have a rough coat. It is majorly cultivated in India, Pakistan, Bangladesh, Iran and Mexico. In the Indian vegetarian culinary scenario, bengal gram is a major ingredient. It is essentially used in making curries. In the southern India, unripe grams are picked and consumed as snack and the leaves are added in the making of salads.
The organic ground nut that we make available to our clients are free from pesticides or any other chemical substances. These organic groundnuts are not only great at taste but are also high on nutritional value. Peanut is also called groundnut, earthnut, or goober and are, grown for its edible seeds. The seeds are a nutritionally dense , rich in protein and fat. They can be used for direct consumption, in food preparations, for deriving oil, making peanut flour or in the preparation of peanut butter. They contribute in improving the mental functions and blood flow. Peanuts are a very common snack when they are consumed without their shells. Peanut flour is sometimes used as it has a high protein content.
Black chickpeas, also known as Bengal grams, Garbanzo beans or kala chana belong to the desi variety and have a much higher fiber content and lower glycemic index. Known to be an excellent source of protein, kala chana has two varieties desi and kabuli. While the desi variety comprises of darker smaller seeds with a rough outer covering, the kabuli variety are big light-coloured beans with a smoother coat.Black Chickpeas is nutritious, rich in protein and high in fiber, low in cholestrol. Is also a good source of Iron and folate. Organic Kala Channa is free from harmful chemicals and pesticides. Organic Kala Chana or Black Chickpeas provides good plant-based sources of protein. A high-fiber diet lowers your cholesterol levels and helps prevent constipation. Fiber helps regulate blood-sugar levels in individuals with diabetes, Sodium causes your body to retain water and increases your blood pressure, while potassium helps reduce the effects of sodium
White Channa Dal are rich in protein and fiber, both of which aid weight loss. Fibre keeps you fuller for longer and protein satiates hunger. According to a study published in the journal Appetite, regularly eating chickpeas helped to keep weight loss plan on track, White Channa Dal are great for losing weight since they're loaded with fiber, which keeps you feeling fuller longer.White Channa Dal or chickpeas or chole are one of the earliest cultivated legumes, and are widely popular across North India and abroad. White Channa Dal are small, hard, knobby and beige colored with a diameter of less than a centimeter. It has a nutty and creamy flavor, and hence makes for a very versatile ingredient. Organic White Channa Dal Packed in a way that ensures that they are in their best form for consumption.