Fenugreek / Methi / Ventayam
Reference: demo_17
Methi or fenugreek seeds are small, solid, cuboid-shaped, dirty yellow coloured, fragrant, strong flavoured seeds of the fenugreek plant. They are wealthy in copper, dietary fibre and iron. They include vitamin C and minerals such as potassium, phosphorous, calcium, magnesium and sodium in plenty.
It is used to create many dishes.