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Finger Millet / Ragi /Kayavagu
Millet or Ragi as commonly well-known is frequently used in the South kitchens. It is rich source of minerals like iron, calcium and thiamine. It is one of the most excellent Health food for controlling diabetes and reducing weight and a cooling the body. Finger Millet also popularly known as Ragi is a staple in many places in south India. It is rich in calcium, dietary fiber and is gluten free.
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