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Cashews are incredibly popular and for good reason. They re not only highly nutritious but also remarkably versatile. Their slightly sweet flavor, satisfying crunch, and buttery texture pairs well with a variety of flavors and culinary applications. Cashew nuts are nutritionally much the same as other nuts: they are high in fat (around 50 percent), rich in vitamin E and a good source of minerals, particularly magnesium and zinc. While high in fat, all nuts are ranked highly for their healthy unsaturated fats. Cashews contain high levels of lutein and zeaxanthin, which act as antioxidants. When consumed daily, these antioxidant compounds can protect the eyes from the type of damage that can lead to blindness as we get older. They can also help decrease the risk of cataracts
The almond is a species of tree native to Iran and surrounding countries but widely cultivated elsewhere. The almond is also the name of the edible and widely cultivated seed of this tree
Dried apricots also contain potassium and antioxidants and have been known to lower cholesterol and improve digestion. Dried apricots are fat-free, low in calories & high in flavor! Add to sweet OR savory recipes, dried apricots gives them a extra nutritional boost!
Dried blueberries are full of antioxidants, vitamins and minerals. They're incredibly healthy, convenient and hit the spot when you haven't got fresh blueberries at hand. With plenty of research to support their effects on brain, gut and heart health, dried blueberries are a sweet treat you need in your pantry.
