Cashews are incredibly popular and for good reason. They re not only highly nutritious but also remarkably versatile. Their slightly sweet flavor, satisfying crunch, and buttery texture pairs well with a variety of flavors and culinary applications. Cashew nuts are nutritionally much the same as other nuts: they are high in fat (around 50 percent), rich in vitamin E and a good source of minerals, particularly magnesium and zinc. While high in fat, all nuts are ranked highly for their healthy unsaturated fats.
Cashews contain high levels of lutein and zeaxanthin, which act as antioxidants. When consumed daily, these antioxidant compounds can protect the eyes from the type of damage that can lead to blindness as we get older. They can also help decrease the risk of cataracts
Organic raisins or what we call kishmish are dried grapes and they just taste awesome in any recipe, sweet or savory. The term raisin is derived from the Latin word racemus, which means a bunch of grapes. It takes about 4 tons of grapes to make 1 ton of raisins. Despite the small size, raisins are filled with energy and rich in fiber, vitamins, and minerals. Raisins are naturally sweet and high in sugar and calories and are beneficial to our health when eaten in moderation. In fact, raisins can aid digestion, boost iron levels, and give strength to bones. Raisins have seeds, if they were made from seeded grapes.
Refresh Organic raisins are cautiously sun-dried and hand-picked to furnish with an ideal mix of well-being and taste. Raisins contain no additives and possess a normally sweet taste, chewy surface, and generous portion of supplements.
Benefits of Organic Raisin:
It helps in treating anemia.
Organic Kishmish is rich in fiber, vitamins, and minerals.
The almond is a species of tree native to Iran and surrounding countries but widely cultivated elsewhere. The almond is also the name of the edible and widely cultivated seed of this tree
From reducing hair loss,
eliminating impurities from blood, reducing high blood pressure to
keeping anemia at bay, black raisins are a wonderful additon to your
diet as it contains natural anti-oxidants and are rich in iron. Include a
handful of black raisins in your everyday breakfast for faster results
Dried apricots also contain potassium and antioxidants and have been known to lower cholesterol and improve digestion.
Dried apricots are fat-free, low in calories & high in flavor! Add
to sweet OR savory recipes, dried apricots gives them a extra
nutritional boost!
Dried blueberries are full of antioxidants, vitamins and minerals.
They're incredibly healthy, convenient and hit the spot when you
haven't got fresh blueberries at hand. With plenty of research to
support their effects on brain, gut and heart health, dried blueberries
are a sweet treat you need in your pantry.