FRUITS & VEGETABLES

Amla prunes with ginger

Amla Prunes soaked in ginger ale.

Hill Veg

Hill Vegetables /

Chow chow

Beet root

Beans

Red raddish

White raddish

Carrot

Knol knol

Small onion

Onion

Cabbage

Potato

Cauli flower

Green chilly

Country Vegetables

Country Vegetables /

Bottle gourd

Nattu tomato

Violet brinjal

Cowpea / karamai

Peerkankai

Kovakkai

Cucumber

Bitter gourd

Snake gourd

Kothavarai

Vendai

Ash gourd

Yellow pumpkin

Red Banana

Red Banana / Sev Vazhai

Hill Banana

Hill Banana

Karporavalli

Karporavalli / hiil plus

Nendram Banana

Nendram Banana

Onion Small

Also known as button onions, Sambar Onions are relatively smaller onions with mild flavour and slightly sweet taste.

Yelaki

Calcium and potassium are two essential mineral requisites for healthy bones and teeth, and Yelakki banana benefits us with both. Its high potassium content keeps blood flow in check, while the calcium content keeps the bones and teeth from thinning and going brittle due to age

Poovan Banana

Poovan Bananas are a delicious alternative to the traditional banana. These short and round bananas are ripe, creamy, flavourful and versatile. These bananas have that desirable yellow colour that is the hallmark of quality. These juicy, tropical treats can be enjoyed as a snack or even used in sweet dishes.

Papaya

Papayas contain high levels of antioxidants vitamin A, vitamin C, and vitamin E. Diets high in antioxidants may reduce the risk of heart disease. The antioxidants prevent the oxidation of cholesterol. When cholesterol oxidizes, it's more likely to create blockages that lead to heart disease.

Pineapple

• Loaded with nutrients. ...
• Contains disease-fighting antioxidants. ...
• May aid digestion. ...
• May reduce your risk of cancer. ...
• May boost immunity and suppress inflammation. ...
• May ease symptoms of arthritis. ...
• May speed recovery after surgery or strenuous exercise. ...
• Easy to add to your diet.