Vallarai keerai, also known as Brahmi or Gotu Kola, is a herb with numerous health benefits, particularly for brain function, memory, and overall cognitive health.It also helps with immune system boosting, heart health, muscle relaxation, and treating constipation.Additionally, it's known to reduce stress and anxiety, and promote skin and hair health
Siru Keerai, also known as Tropical Amaranth, offers numerous health benefits.It
is a good source of vitamins A, C, and E, as well as iron and calcium,
which are important for overall health and bone strength.Siru keerai also contains dietary fiber, aiding digestion and promoting regular bowel movements.Additionally, its antioxidant properties help protect the body against damage from free radicals
Pulicha keerai, also known as gongura or sorrel leaves, offers various health benefits due to its rich nutritional profile.It is a
good source of vitamins (A, B, and C), iron, and antioxidants,
potentially aiding in boosting immunity, improving skin and eye health,
and preventing anemia.Additionally,
it may help with digestion, reduce blood pressure and cholesterol, and
even has anti-inflammatory and anti-bacterial properties
Ponnanganni Keerai, also known as Dwarf Copperleaf or Alternanthera sessilis, is a leafy green vegetable popular in South Indian cuisine and traditional medicine.
Palak keerai, also known as spinach, is a leafy green vegetable, belonging to the amaranth family, known for its tender, dark green leaves and mild, slightly earthy taste.