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Coconuts are especially high in manganese, which is essential for bone health and the metabolism of carbohydrates, proteins, and cholesterol. They're also rich in copper and iron, which help form red blood cells, as well as selenium, an important antioxidant that protects your cells.
Studies have found that the flavonoids in lemon help lower your blood pressure as well. Additional research showed this effect enhances the heart-healthy benefits of physical activity. Lemons contain a natural compound called hesperidin that may lower blood sugar levels, decreasing your risk of diabetes
Amla, also known as Indian gooseberry, offers numerous health benefits due to its rich nutrient profile, including vitamin C, antioxidants, and fiber. These components contribute to improved immunity, digestion, heart health, and skin and hair vitality
Carrots are packed with nutrients and offer a variety of health benefits. They are well-known for promoting good vision, thanks to their high beta-carotene content, which the body converts to vitamin A. Additionally, carrots are a good source of fiber, which aids digestion and can help with weight management. They also contain antioxidants that may help protect against certain cancers and heart disease
"Country tomato," also known as "desi tomato" or "local tomato," generally refers to heirloom
or open-pollinated tomato varieties that are grown in a specific
region, often with a focus on rich flavor and traditional cultivation
methods. They
are known for their vibrant color, juicy texture, and strong, slightly
tangy flavor, making them popular for fresh eating and cooking.
A white pumpkin is also known as ash gourd or winter melon. It's a versatile vegetable with a mild, slightly sweet flavor and is used in various cuisines, particularly in Indian and Asian dishes. It's a good source of vitamins, minerals, and dietary fiber
Rich in vitamins and minerals
One serving of yellow pumpkin that we consume contributes to vitamin C
12.8% RDI, potassium 12% RDI, vitamin E 13.1% RDI, iron 7.8% RDI, and
vitamin A 470% RDI.
t is incredibly versatile and can be enjoyed in many forms: baked, roasted, or juiced. More importantly, it is packed with health benefits. Known for its hydrating properties, bottle gourd supports digestion, aids in weight management, promotes heart health and helps maintain blood sugar levels.
A cucumber is a widely cultivated plant in the gourd family (Cucurbitaceae) that produces a cylindrical fruit, commonly eaten as a vegetable. Cucumbers are known for their high water content and refreshing taste, making them popular in salads and as a hydrating snack
Broccoli is a green, edible flowering vegetable in the cabbage family. It's known for its nutritional value, particularly its high content of vitamins, fiber, and antioxidants. Broccoli can be eaten raw or cooked, and is a versatile ingredient in various dishes
