A yam is a starchy, edible tuber, part of the genus Dioscorea, cultivated for food in many tropical and temperate regions.While often confused with sweet potatoes, particularly in the United States, yams are botanically distinct.They are known for their rough, bark-like skin and starchy flesh, which can be white, yellow, purple, or pink
Ladyfinger
contains vitamin K, folate, and iron. These are considered some of the
natural nutrients that may help manage anaemia. It may also facilitate
the production of haemoglobin, red blood cells and blood clotting. All
these actions may protect against anaemia
Radish is a root vegetable, scientifically known as Raphanus sativus, that belongs to the mustard family.It's known for its crisp texture and peppery, spicy, or sweet taste.Radishes
are widely cultivated and consumed globally, with various types like
red radishes, black radishes, and white daikon radishes.They are a good source of vitamins and minerals and are enjoyed both raw and cooked
"Country beans" most likely refers to French beans, also known as green beans.These are a type of common bean (Phaseolus vulgaris) cultivated for their edible pods.They are popular for their crisp texture and subtle sweetness when cooked
Bitter gourd, also known as bitter melon or Momordica charantia, is a tropical and subtropical vine cultivated for its edible, albeit bitter, fruit.It's
a popular vegetable in many parts of Asia, Africa, and the Caribbean,
and is known for its unique flavor and potential health benefits
Baby potatoes, also known as new potatoes, are a nutritious and versatile food choice with several health benefits.They are a good source of vitamins, minerals, and fiber, making them a valuable addition to a balanced diet
Plantain flowers, also known as banana flowers, are a nutritious and versatile food with numerous health benefits.They are rich in vitamins, minerals, and fiber, and are known to support digestion, boost immunity, and potentially help manage conditions like diabetes and menstrual problems
Sweet potatoes offer a range of health benefits due to their rich nutritional profile.They are an excellent source of vitamins A and C, potassium, and fiber, which contribute to various aspects of well-being
Bangalore tomatoes, also known as "Bangalore Thakkali", are a popular variety of tomato known for their sweet and juicy flavor, often used in Indian cuisine.They are typically grown in and around Bangalore, Karnataka, and are available in various sizes and ripeness levels.The price of Bangalore tomatoes can fluctuate, but they are generally available at local markets and online retailers
Beetroot, also known as beets or garden beets, is a root vegetable known for its deep red or purple color and earthy flavor.It is a good source of several nutrients, including vitamin C, iron, potassium, folate, and dietary fiber.Beetroot can be enjoyed raw or cooked and is often used in salads, juices, and various dishes
Beans are edible seeds from plants in the Fabaceae (legume) family, typically grown in pods.They are a versatile and nutritious food, rich in protein, fiber, and various micronutrients.Beans can be consumed fresh or dried, and are a popular ingredient in cuisines worldwide
Snake gourd is endowed with health benefits such as healing
of burns, lowering blood sugar level in type 2 diabetes Miletus, reduce
inflammation, lowers the risk of cancer and build immunity. The plant is commonly called snake gourd, viper gourd, snake tomato, or long tomato in many countries