Lemons are small evergreen trees or spreading bushes, primarily known for their oval, yellow citrus fruit.
Chow chow is a vegetable also known as chayote squash. It's a member of the gourd family and is cultivated in regions like Mesoamerica. In India, it's called "chow chow" and is a popular vegetable in Karnataka, where it's known as "seeme badanekaayi"
Kovakkai, also known as ivy gourd, offers several health benefits. It is a good source of fiber, which aids digestion and can help with weight management. It may also help regulate blood sugar levels, making it potentially beneficial for people with diabetes. Additionally, kovakkai is rich in vitamins and minerals, including vitamin C, iron, and potassium, which contribute to overall health
Pidi Karunai, also known as Elephant Foot Yam, offers various health benefits, primarily related to digestion and overall well-being. It is a good source of fiber, which aids digestion and can help prevent constipation. Additionally, it is rich in essential vitamins and minerals like Vitamin B6, potassium, and manganese, which are vital for various bodily functions.
Sweet corn offers several health benefits due to its rich nutritional profile. It's a good source of fiber, which aids digestion and can help with weight management. Sweet corn also contains antioxidants like lutein and zeaxanthin, which are beneficial for eye health. Furthermore, it provides essential vitamins and minerals, including vitamin C, B vitamins, and potassium
Verkadalai, also known as groundnuts or peanuts, offers numerous health benefits due to their rich nutrient profile. They are a good source of protein, healthy fats, and dietary fiber, as well as essential vitamins and minerals like potassium, calcium, phosphorus, and B vitamins. These nutrients contribute to various health benefits, including improved heart health, blood sugar control, and potentially aiding in weight management
Karamani, also known as cowpea or black-eyed peas, offers numerous health benefits due to its rich nutritional profile. It's a good source of protein and fiber, which aids in weight management and digestive health. Karamani is also packed with vitamins and minerals like iron, folate, and potassium, contributing to overall well-being. Additionally, it has antioxidants that can help boost immunity and protect against certain diseases.
Sundakkai, also known as turkey berry, is a small, green, bead-shaped fruit used in South Indian cuisine, particularly in Tamil Nadu. It's known for its slightly bitter taste and is often prepared in dishes like kuzhambu (gravy) or vathal (sun-dried and fried). It's also recognized for its potential medicinal properties and is used in traditional Indian medicine
Kothavarai, also known as cluster beans in English, is a vegetable commonly used in South Indian cuisine, particularly in Tamil Nadu. It's known for its distinct flavor and is often prepared as a side dish or used in various preparations like Kothavarai Vathal (sun-dried)
Green peas, scientifically known as Pisum sativum, are a popular and nutritious vegetable. While technically classified as legumes, they are commonly used and referred to as vegetables. Green peas are characterized by their small, spherical, green seeds enclosed in pods. They are a versatile ingredient in various cuisines and offer a slightly sweet flavor
Double beans, also known as lima beans or butter beans, are a type of legume with edible seeds.
