kovakkai or Ivy gourd

Coconut E

Coconuts are especially high in manganese, which is essential for bone health and the metabolism of carbohydrates, proteins, and cholesterol. They're also rich in copper and iron, which help form red blood cells, as well as selenium, an important antioxidant that protects your cells.

Lemon e

Studies have found that the flavonoids in lemon help lower your blood pressure as well. Additional research showed this effect enhances the heart-healthy benefits of physical activity. Lemons contain a natural compound called hesperidin that may lower blood sugar levels, decreasing your risk of diabetes

Amla

Amla, also known as Indian gooseberry, offers numerous health benefits due to its rich nutrient profile, including vitamin C, antioxidants, and fiber. These components contribute to improved immunity, digestion, heart health, and skin and hair vitality

Carrot

Carrots are packed with nutrients and offer a variety of health benefits. They are well-known for promoting good vision, thanks to their high beta-carotene content, which the body converts to vitamin A. Additionally, carrots are a good source of fiber, which aids digestion and can help with weight management. They also contain antioxidants that may help protect against certain cancers and heart disease

Garlic

• Garlic Helps Boost Your Body's Immune System. ...
• Garlic Helps Reduce High Blood Pressure. ...
• Garlic Helps Reduce Cholesterol Levels. ...
• Garlic Can Help With Prevention of Cancer. ...
• Garlic Has Antibiotic Properties. ...
• Garlic May Prevent Alzheimer's and Dementia. ...
• Garlic Can Improve Athletic Performance

Country Tomato

"Country tomato," also known as "desi tomato" or "local tomato," generally refers to heirloom or open-pollinated tomato varieties that are grown in a specific region, often with a focus on rich flavor and traditional cultivation methods. They are known for their vibrant color, juicy texture, and strong, slightly tangy flavor, making them popular for fresh eating and cooking. 

White Pumkin

A white pumpkin is also known as ash gourd or winter melon. It's a versatile vegetable with a mild, slightly sweet flavor and is used in various cuisines, particularly in Indian and Asian dishes. It's a good source of vitamins, minerals, and dietary fiber

Yellow Pumpkin

Rich in vitamins and minerals

One serving of yellow pumpkin that we consume contributes to vitamin C 12.8% RDI, potassium 12% RDI, vitamin E 13.1% RDI, iron 7.8% RDI, and vitamin A 470% RDI.

Bottle Guard

t is incredibly versatile and can be enjoyed in many forms: baked, roasted, or juiced. More importantly, it is packed with health benefits. Known for its hydrating properties, bottle gourd supports digestion, aids in weight management, promotes heart health and helps maintain blood sugar levels.

Cucumber

A cucumber is a widely cultivated plant in the gourd family (Cucurbitaceae) that produces a cylindrical fruit, commonly eaten as a vegetable. Cucumbers are known for their high water content and refreshing taste, making them popular in salads and as a hydrating snack

Sembu / seppankizhangu / Taro

• Nutritional Components. ...
• Control Blood Sugar. ...
• Reducing the Risk of Heart Disease. ...
• Preventing Cancer. ...
• Weight Loss Support. ...
• Support Gut Support. ...
• Easy to Consume and Prepare.

Broccoli

Broccoli is a green, edible flowering vegetable in the cabbage family. It's known for its nutritional value, particularly its high content of vitamins, fiber, and antioxidants. Broccoli can be eaten raw or cooked, and is a versatile ingredient in various dishes

Elephant Yam

A yam is a starchy, edible tuber, part of the genus Dioscorea, cultivated for food in many tropical and temperate regions. While often confused with sweet potatoes, particularly in the United States, yams are botanically distinct. They are known for their rough, bark-like skin and starchy flesh, which can be white, yellow, purple, or pink

Lady's Finger

Ladyfinger contains vitamin K, folate, and iron. These are considered some of the natural nutrients that may help manage anaemia. It may also facilitate the production of haemoglobin, red blood cells and blood clotting. All these actions may protect against anaemia

Radish

Radish is a root vegetable, scientifically known as Raphanus sativus, that belongs to the mustard family. It's known for its crisp texture and peppery, spicy, or sweet taste. Radishes are widely cultivated and consumed globally, with various types like red radishes, black radishes, and white daikon radishes. They are a good source of vitamins and minerals and are enjoyed both raw and cooked

Country Beans / Avaraikai

"Country beans" most likely refers to French beans, also known as green beans. These are a type of common bean (Phaseolus vulgaris) cultivated for their edible pods. They are popular for their crisp texture and subtle sweetness when cooked

Bitter Gourd / Pavarkai

Bitter gourd, also known as bitter melon or Momordica charantia, is a tropical and subtropical vine cultivated for its edible, albeit bitter, fruit. It's a popular vegetable in many parts of Asia, Africa, and the Caribbean, and is known for its unique flavor and potential health benefits

Baby potato

Baby potatoes, also known as new potatoes, are a nutritious and versatile food choice with several health benefits. They are a good source of vitamins, minerals, and fiber, making them a valuable addition to a balanced diet

Plantain flower / Vazhaipoo

Plantain flowers, also known as banana flowers, are a nutritious and versatile food with numerous health benefits. They are rich in vitamins, minerals, and fiber, and are known to support digestion, boost immunity, and potentially help manage conditions like diabetes and menstrual problems

Sweet potato

Sweet potatoes offer a range of health benefits due to their rich nutritional profile. They are an excellent source of vitamins A and C, potassium, and fiber, which contribute to various aspects of well-being

Banglore Tomato

Bangalore tomatoes, also known as "Bangalore Thakkali", are a popular variety of tomato known for their sweet and juicy flavor, often used in Indian cuisine. They are typically grown in and around Bangalore, Karnataka, and are available in various sizes and ripeness levels. The price of Bangalore tomatoes can fluctuate, but they are generally available at local markets and online retailers

BeetRoot

Beetroot, also known as beets or garden beets, is a root vegetable known for its deep red or purple color and earthy flavor. It is a good source of several nutrients, including vitamin C, iron, potassium, folate, and dietary fiber. Beetroot can be enjoyed raw or cooked and is often used in salads, juices, and various dishes

Beans

Beans are edible seeds from plants in the Fabaceae (legume) family, typically grown in pods. They are a versatile and nutritious food, rich in protein, fiber, and various micronutrients. Beans can be consumed fresh or dried, and are a popular ingredient in cuisines worldwide

Snake Gourd

Snake gourd is endowed with health benefits such as healing of burns, lowering blood sugar level in type 2 diabetes Miletus, reduce inflammation, lowers the risk of cancer and build immunity. The plant is commonly called snake gourd, viper gourd, snake tomato, or long tomato in many countries

Cabbage

Cabbage is a leafy green, red, or white biennial plant grown as an annual vegetable crop for its dense-leaved heads. It's a member of the Brassica family and is known for its nutritional value and versatility in cooking. 

Brinjal

Brinjal, also known as eggplant or aubergine, is a plant species in the nightshade family, grown for its edible fruit. It's a popular vegetable in many cuisines, particularly in India where it's a staple in various dishes. Botanically, it's a berry

Onion

An onion is a vegetable, specifically a bulb, from the Allium genus, commonly known as the common onion or bulb onion. It's widely cultivated and used in cooking for its distinct flavor and aroma. The scientific name is Allium cepa. Onions can be white, red, or yellow, and they grow underground as bulbs

Small Onion

Small onions, also known as sambar onions or shallots, are a type of onion that is smaller and often milder in flavor than standard onions. They are commonly used in South Indian cuisine, particularly in dishes like sambar, and are known for their unique, slightly sweet taste

Plantain

Plantains are a type of banana, but they are typically cooked before consumption and are often used like a vegetable in savory dishes, Plantains are rich sources of complex carbohydrates, vitamins, and minerals, and are easily digestible. 

Plantain Stem

Plantain stem, also known as banana stem or vazhaithandu in Tamil, is the fibrous stalk of the banana plant. It's a popular ingredient in South Indian cuisine and is known for its high fiber content and various health benefits 

Green Chilli

Green chilies offer several health benefits due to their rich nutrient profile, including vitamins C and A, antioxidants, and capsaicin. These compounds contribute to improved immunity, heart health, digestion, and potentially even weight management and pain relief

Ginger

Ginger may have numerous health benefits due to anti-inflammatory, anti-nausea, and other properties. It may aid digestion, reduce nausea, manage arthritis, alleviate menstrual symptoms, and more. Ginger comes from a flowering plant originating in Southeast Asia

Potato

Potatoes were a life-saving food source in early times because the vitamin C prevented scurvy. Another major nutrient in potatoes is potassium, an electrolyte which aids in the workings of our heart, muscles, and nervous system. Potato skin contains fiber, which is important for digestive health

Murungakkai

Murungakkai, also known as drumstick or Moringa oleifera, is a slender, elongated vegetable, typically around 40-45cm long, with slight ridges running its length. 

Ridge Gourd

Ridge gourd, also known as turai, is a long, green, ridged vegetable commonly used in Indian cuisine. It's a versatile ingredient, found in various dishes like curries, stir-fries, and dals. Ridge gourd is known for its nutritional value, including vitamins, minerals, and fiber

Coconut

The coconut is the fruit of the coconut palm tree (Cocos nucifera), a large palm native to tropical regions. 

Lemon

Lemons are small evergreen trees or spreading bushes, primarily known for their oval, yellow citrus fruit. 

Chow Chow

Chow chow is a vegetable also known as chayote squash. It's a member of the gourd family and is cultivated in regions like Mesoamerica. In India, it's called "chow chow" and is a popular vegetable in Karnataka, where it's known as "seeme badanekaayi"

Capsicum

• Good for gut health. Peppers are a good source of fiber, which is essential for gut health. ...
• Contains health-benefiting plant compounds. ...
• May promote heart and eye health. ...
• Could help you maintain a healthy body weight.

Pidi Karunai or Elephant Foot Yam

Pidi Karunai, also known as Elephant Foot Yam, offers various health benefits, primarily related to digestion and overall well-being. It is a good source of fiber, which aids digestion and can help prevent constipation. Additionally, it is rich in essential vitamins and minerals like Vitamin B6, potassium, and manganese, which are vital for various bodily functions.

Sweet corn

Sweet corn offers several health benefits due to its rich nutritional profile. It's a good source of fiber, which aids digestion and can help with weight management. Sweet corn also contains antioxidants like lutein and zeaxanthin, which are beneficial for eye health. Furthermore, it provides essential vitamins and minerals, including vitamin C, B vitamins, and potassium

Verkadalai or groundnut

Verkadalai, also known as groundnuts or peanuts, offers numerous health benefits due to their rich nutrient profile. They are a good source of protein, healthy fats, and dietary fiber, as well as essential vitamins and minerals like potassium, calcium, phosphorus, and B vitamins. These nutrients contribute to various health benefits, including improved heart health, blood sugar control, and potentially aiding in weight management

Karamani

Karamani, also known as cowpea or black-eyed peas, offers numerous health benefits due to its rich nutritional profile. It's a good source of protein and fiber, which aids in weight management and digestive health. Karamani is also packed with vitamins and minerals like iron, folate, and potassium, contributing to overall well-being. Additionally, it has antioxidants that can help boost immunity and protect against certain diseases. 

Sundakkai or Turkey Berry

Sundakkai, also known as turkey berry, is a small, green, bead-shaped fruit used in South Indian cuisine, particularly in Tamil Nadu. It's known for its slightly bitter taste and is often prepared in dishes like kuzhambu (gravy) or vathal (sun-dried and fried). It's also recognized for its potential medicinal properties and is used in traditional Indian medicine

Kothavarai or Cluster Beans

Kothavarai, also known as cluster beans in English, is a vegetable commonly used in South Indian cuisine, particularly in Tamil Nadu. It's known for its distinct flavor and is often prepared as a side dish or used in various preparations like Kothavarai Vathal (sun-dried)

Green Peas

Green peas, scientifically known as Pisum sativum, are a popular and nutritious vegetable. While technically classified as legumes, they are commonly used and referred to as vegetables. Green peas are characterized by their small, spherical, green seeds enclosed in pods. They are a versatile ingredient in various cuisines and offer a slightly sweet flavor

Double Beans

Double beans, also known as lima beans or butter beans, are a type of legume with edible seeds.

Cauliflower

Cauliflower is a nutrient-rich vegetable with numerous health benefits. It's a good source of vitamins C, K, and B6, as well as folate and fiber. It's also low in calories and can be a great addition to a balanced diet

Raw Mango

Raw mangoes offer a variety of health benefits due to their rich nutrient content. They are known to aid digestion, boost immunity, prevent heatstroke, and support heart health. Additionally, they can be beneficial for skin and hair, and may even help with weight management

White Pumpkin

white pumpkin, also known as ash gourd or winter melon, is generally considered good for health. It's low in calories, rich in nutrients, and offers several potential health benefits

Murungaikai or Drumstick

Moringa oleifera may have anti-inflammatory and antioxidant benefits like boosting liver, heart, and skin health and managing blood pressure, cholesterol, and glucose levels. Moringa oleifera is a fairly large tree native to North India that has been used in traditional herbal remedies for thousands of years.