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Cabbage is a leafy green, red, or white biennial plant grown as an annual vegetable crop for its dense-leaved heads. It's a member of the Brassica family and is known for its nutritional value and versatility in cooking.Â
An onion is a vegetable, specifically a bulb, from the Allium genus, commonly known as the common onion or bulb onion. It's widely cultivated and used in cooking for its distinct flavor and aroma. The scientific name is Allium cepa. Onions can be white, red, or yellow, and they grow underground as bulbs
Small onions, also known as sambar onions or shallots, are a type of onion that is smaller and often milder in flavor than standard onions. They are commonly used in South Indian cuisine, particularly in dishes like sambar, and are known for their unique, slightly sweet taste
Plantains are a type of banana, but they are typically cooked before consumption and are often used like a vegetable in savory dishes, Plantains are rich sources of complex carbohydrates, vitamins, and minerals, and are easily digestible.
Plantain stem, also known as banana stem or vazhaithandu in Tamil, is the fibrous stalk of the banana plant. It's a popular ingredient in South Indian cuisine and is known for its high fiber content and various health benefits
Green chilies offer several health benefits due to their rich nutrient profile, including vitamins C and A, antioxidants, and capsaicin. These compounds contribute to improved immunity, heart health, digestion, and potentially even weight management and pain relief
Ginger may have numerous health benefits due to anti-inflammatory, anti-nausea, and other properties. It may aid digestion, reduce nausea, manage arthritis, alleviate menstrual symptoms, and more. Ginger comes from a flowering plant originating in Southeast Asia
Potatoes were a life-saving food source in early times because the vitamin C prevented scurvy. Another major nutrient in potatoes is potassium, an electrolyte which aids in the workings of our heart, muscles, and nervous system. Potato skin contains fiber, which is important for digestive health
Murungakkai, also known as drumstick or Moringa oleifera, is a slender, elongated vegetable, typically around 40-45cm long, with slight ridges running its length.
Ridge gourd, also known as turai, is a long, green, ridged vegetable commonly used in Indian cuisine. It's a versatile ingredient, found in various dishes like curries, stir-fries, and dals. Ridge gourd is known for its nutritional value, including vitamins, minerals, and fiber
The coconut is the fruit of the coconut palm tree (Cocos nucifera), a large palm native to tropical regions.
