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Siru Keerai / Amaranth
Siru Keerai, also known as Tropical Amaranth, offers numerous health benefits. It is a good source of vitamins A, C, and E, as well as iron and calcium, which are important for overall health and bone strength. Siru keerai also contains dietary fiber, aiding digestion and promoting regular bowel movements. Additionally, its antioxidant properties help protect the body against damage from free radicals
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Vallarai Keerai
Vallarai keerai, also known as Brahmi or Gotu Kola, is a herb with numerous health benefits, particularly for brain function, memory, and overall cognitive health. It also helps with immune system boosting, heart health, muscle relaxation, and treating constipation. Additionally, it's known to reduce stress and anxiety, and promote skin and hair health
Pulicha keerai
Pulicha keerai, also known as gongura or sorrel leaves, offers various health benefits due to its rich nutritional profile. It is a good source of vitamins (A, B, and C), iron, and antioxidants, potentially aiding in boosting immunity, improving skin and eye health, and preventing anemia. Additionally, it may help with digestion, reduce blood pressure and cholesterol, and even has anti-inflammatory and anti-bacterial properties
Arai Keerai
Arai Keerai, also known as spleen amaranth, is a tender, green leafy vegetable popular in South Indian cuisine.
Mulai Keerai
Mulai keerai, also known as Amaranth leaves, is a popular leafy green in South Indian cuisine, particularly in Tamil Nadu and Kerala.
Manathakkali Keerai
Manathakkali Keerai, also known as Black Nightshade, is a leafy green widely used in South Indian cuisine and traditional medicine.
Ponnanganni Keerai
Ponnanganni Keerai, also known as Dwarf Copperleaf or Alternanthera sessilis, is a leafy green vegetable popular in South Indian cuisine and traditional medicine.
Palak Keerai
Palak keerai, also known as spinach, is a leafy green vegetable, belonging to the amaranth family, known for its tender, dark green leaves and mild, slightly earthy taste.
Vendhaya Keerai
Fenugreek, or fenugreek leaves, have many health benefits. It improves digestion, helps regulate blood sugar levels, and supports heart health.
Mint (Pudhina)
Pudina, also known as mint, specifically refers to the Mentha spicata species of the mint family (Lamiaceae).
Coriander Leaves
Coriander leaves, also known as cilantro or Chinese parsley, are the fresh, green leaves of the Coriandrum sativum plant.
Spring Onion
Spring onions, also known as scallions or green onions, are immature onions harvested before the bulb fully develops.
Curry Leaves
Curry leaves, scientifically known as Murraya koenigii, are aromatic leaves widely used in Indian cuisine and traditional medicine for their distinct flavor and potential health benefits.
Pirandai
Pirandai, also known as Veldt Grape or Adamant Creeper, is a perennial plant from the grape family, with the botanical name Cissus quadrangularis.
Keezhanelli
Keezhanelli, also known as Phyllanthus niruri, is a small plant with a history of use in traditional medicine.
Mullangi Keerai
Mullangi Keerai, also known as radish leaves or greens, are the leafy tops of the radish plant.
Sozhi Keerai
Sozhi Keerai, also known as Dill leaves or Sombu Keerai in Tamil, is a leafy green vegetable with a distinct aroma and slightly sweet flavor.
Avaram Poo
Avaram poo, also known as Avaram Senna or Tanner's Cassia, is a flowering shrub with bright yellow flowers, native to India.
Maruthani
"Maruthani" refers to henna, also known as mehndi, a plant widely used in South Asia for its coloring properties, particularly in creating temporary tattoos and dyeing hair.
Yellow Karisalangani
Yellow Karisalankanni, also known as Manjal Karisalankanni or Yellow Bhringraj, is a flowering plant with vibrant yellow blooms, traditionally used in Ayurvedic and Siddha medicine for its potential health benefits.
White Karisalankanni
White Karisalankanni, also known as Eclipta alba or Bhringraj, is a medicinal herb with small, white, solitary flowers and lanceolate leaves, typically found in tropical and subtropical regions.
Thuthuvalai
Thuthuvalai, also known as Solanum trilobatum, is a medicinal herb with thorny stems and leaves, commonly found in South India.
Mudakathan
Mudakathan, also known as balloon vine, is a medicinal herb widely used in traditional South Indian medicine.
Sukkan Keerai
Sukkan Keerai, also known as Chukka Kura or Indian Spinach, is a leafy green vegetable, known for its heat tolerance and mild, spinach-like flavor.
Murungai Keerai
Murungai Keerai, also known as drumstick leaves or Moringa leaves, are the leaves of the Moringa oleifera tree, native to the Indian subcontinent.