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Guava
Guava is a tropical fruit, generally round or oval, with green to yellow skin and sweet, often pink or red flesh, containing numerous seeds.
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Water Melon - Kiran
The Kiran watermelon can be globular or oblong in shape and has a thinner inner rind than other varieties of watermelon. Kiran watermelon has a vibrant pink to red flesh with dark brown-black seeds. Its juicy flesh is sweet at 12 to 14 percent sugar content and it offers a slightly grainy texture.
Gauva
- May Help Lower Blood Sugar Levels. ...
- May Boost Heart Health. ...
- May Help Relieve Painful Symptoms of Menstruation. ...
- May Benefit Your Digestive System. ...
- May Aid Weight Loss. ...
- May Have an Anticancer Effect. ...
- May Help Boost Your Immunity. ...
- Eating Guavas May Be Good for Your Skin.
Amla prunes with ginger
Amla Prunes soaked in ginger ale.
Benefits
Great in digestion.Â
Rich in Vitamin C.Â
Improving fertility in women and menÂ
Flushes out toxins & hormonal balance.
Regular intake leads to a healthy and glowing skinÂ
Improves eye sight, boosts the immune system, regulates blood sugar and lipids.
Usage
For best results soak it in honey and consume it in empty stomach
Ingredients
Amla, Ginger & jaggery powder
Hill Veg
| Hill Vegetables /Â |
| Chow chow |
| Beet root |
| Beans |
| Red raddish |
| White raddish |
| Carrot |
| Knol knol |
| Small onion |
| Onion |
| Cabbage |
| Potato |
| Cauli flower |
| Green chilly |
Country Vegetables
| Country Vegetables /Â |
| Bottle gourd |
| Nattu tomato |
| Violet brinjal |
| Cowpea / karamai |
| Peerkankai |
| Kovakkai |
| Cucumber |
| Bitter gourd |
| Snake gourd |
| Kothavarai |
| Vendai |
| Ash gourd |
| Yellow pumpkin |
Onion Small
Also known as button onions, Sambar Onions are relatively smaller onions with mild flavour and slightly sweet taste.
Yelaki
Calcium and potassium are two essential mineral requisites for healthy bones and teeth, and Yelakki banana benefits us with both. Its high potassium content keeps blood flow in check, while the calcium content keeps the bones and teeth from thinning and going brittle due to age
Poovan Banana
Poovan Bananas are a delicious alternative to the traditional banana. These short and round bananas are ripe, creamy, flavourful and versatile. These bananas have that desirable yellow colour that is the hallmark of quality. These juicy, tropical treats can be enjoyed as a snack or even used in sweet dishes.
Papaya
Papayas contain high levels of antioxidants vitamin A, vitamin C, and vitamin E. Diets high in antioxidants may reduce the risk of heart disease. The antioxidants prevent the oxidation of cholesterol. When cholesterol oxidizes, it's more likely to create blockages that lead to heart disease.
Pineapple
Pineapple: 8 Impressive Health Benefits
- Loaded with nutrients. ...
- Contains disease-fighting antioxidants. ...
- May aid digestion. ...
- May reduce your risk of cancer. ...
- May boost immunity and suppress inflammation. ...
- May ease symptoms of arthritis. ...
- May speed recovery after surgery or strenuous exercise. ...
- Easy to add to your diet.
Amla prunes with ginger and Honey
Amla Prunes soaked in ginger ale and honey
Benefits
Great in digestion.
Rich in Vitamin C.
Improving fertility in women and men
Flushes out toxins & hormonal balance.
Regular intake leads to a healthy and glowing skin
Improves eye sight, boosts the immune system, regulates blood sugar and lipids.
Usage
For best results soak it in honey and consume it in empty stomach
Ingredients
Amla, Ginger, jaggery powder & Honey
Rasthali
Rasthali bananas are a popular, sweet variety of banana, known for their unique texture and flavor. They are particularly sought after in India, especially in Tamil Nadu and Kerala. They are also known as "silk bananas" due to their smooth, creamy interior. Rasthali bananas are valued for their nutritional benefits, including fiber, vitamins, and minerals
Water Melon
Watermelon (Citrullus lanatus) is a flowering vine-like plant known for its large, sweet, and juicy fruit, which is botanically classified as a berry.
Apple
An apple is a round, fleshy fruit with a smooth skin, typically red, yellow, or green, and a white or off-white interior.
Custard Apple
Custard apple, also known as sugar apple or sweetsop, is a tropical fruit with a sweet, creamy, and custard-like flesh.
Kamala Orange
Kamala orange, also known as sweet orange (Citrus sinensis), is a popular fruit with a vibrant orange rind and juicy, sweet-to-sour pulp.
Pomegranate
The pomegranate is a fruit-bearing deciduous tree or large shrub, known for its vibrant red flowers and unique, globe-shaped fruit.
Malai Vaazhai
Malai vaazhai, also known as Hill Banana or Virupakshi banana, is a variety of banana grown in the Palani and Shevroy hills of Tamil Nadu, India.
Sweet Lime
Sweet lime, also known as Mosambi, is a citrus fruit that is popular in India for its refreshing taste and numerous health benefits.
Dragon Fruit
Dragon fruit, also known as pitaya, is a tropical fruit with a distinctive appearance and a mildly sweet, slightly crunchy flesh.
Musk Melon
Muskmelon, also known as cantaloupe, is a refreshing summer fruit with sweet orange flesh and a netted rind.
Namdhari Watermelon
Namdhari watermelons are a popular hybrid variety known for their sweetness, attractive appearance, and good yield.