Idiyappam is made of rice flour or ragi flour (Finger millet flour), salt and water. It is generally served as the main course at breakfast or dinner together with a curry (potato, egg, fish or meat curry) and coconut chutney. It is served with coconut milk and sugar in the Malabar region of Kerala.The flour is made whole grains.We maintain great taste and guaranteed quality throughout the year and our products are sure to be your new favorites after your first purchase.By offering end consumers quality organic food products which are sourced directly from farmers, we make sure our involvement in the supply chain from farm to hands.
Kola mavu - raw rice powder- kola mavu is flour used for drawing patterns on the floor. Rangoli is generally multicolored. Cultures differ from region to region and this kolam is unique to south India. Also it is nature friendly and servers as a food for small ants, insects & birds
kashmiri chilli is smaller, rounder and less pungent, but lends a very bright red color to the food. They are bred for their high color retention since they redden anything capable of absorbing color. The kashmiri chilli powder is a blend of medium quality red pepper mostly used for tandoori dishes.Yes you can use Kashmiri Chilies in place of Paprika but they are very different spices. Paprika has sweeter taste than other chilies. Kashmiri red chilliy is also known to be subtle and imparts red color to gravies, rice, biryanis (Indian Food).
Ghee is a class of clarified butter that originated in ancient India. It is commonly used in cuisine of the Indian subcontinent.Traditionally, ghee has been used as cooking oil, an ingredient in dishes, and in Ayurveda therapies. Ghee is lactose-free and, compared to butter, much lower in cholesterol. It is also jam-packed with fat-soluble vitamins A,D, E, and K. These have wonderful antioxidant properties, and play a critical role in strengthening our immune systems. Ghee is one powerful superfood and is definitely a must dietary in everyday intake that is why its also sometimes called Liquid Gold by nutritions.
Cashews are incredibly popular and for good reason. They re not only highly nutritious but also remarkably versatile. Their slightly sweet flavor, satisfying crunch, and buttery texture pairs well with a variety of flavors and culinary applications. Cashew nuts are nutritionally much the same as other nuts: they are high in fat (around 50 percent), rich in vitamin E and a good source of minerals, particularly magnesium and zinc. While high in fat, all nuts are ranked highly for their healthy unsaturated fats.
Cashews contain high levels of lutein and zeaxanthin, which act as antioxidants. When consumed daily, these antioxidant compounds can protect the eyes from the type of damage that can lead to blindness as we get older. They can also help decrease the risk of cataracts
Wheat is an important staple foods in India and in many Asian countries. It provides more than half their daily intake of iron, thiamin and folate, nutrients essential for energy and good health. Wheat is typically milled into flour which is then used to make a wide range of foods and confectioneries.
They are High in nutrients and fiber, Lowers your risk of heart disease ,Lowers your risk of stroke, Reduces your risk of obesity, Lowers your risk of type 2 diabetes ,Supports healthy digestion ,Reduces chronic inflammation.
Ground, dried and cooked peppercorns have been used since antiquity, both for flavour and as a traditional medicine.
What are the benefits of black pepper?
High in antioxidants. Free radicals are unstable molecules that can damage your cells.
Has anti-inflammatory properties.
May benefit your brain.
May improve blood sugar control.
May lower cholesterol levels.
May have cancer-fighting properties.
A versatile spice.
Jaggery/Gud is a traditional non-centrifugal cane sugar consumed in our country. It is a concentrated product of cane juice and often date or palm sap (see: palm sugar) without separation of the molasses and crystals, and can vary from golden brown to dark brown in colour.
Jaggery is surprisingly effective as an aid for weight loss. This is because jaggery is a rich source of potassium, which is a mineral that helps in the balance of electrolytes as well as building muscles and boosting metabolism
Jaggery is a great substitute for processed white sugar. Jaggery is sweeter yet holds the health benefits therefore can be used as a substitute in many recipes. Also you need to use 1.5 times white sugar to achieve the same sweetness so the daily recommended intake level of sugary substances is also reduced adding to other health benefits of jaggery
Country sugar is next form of jaggery or palm candy, You can substitute it for granulated white sugar in many recipe.sY-you will need to use about one-and-a-half times the amount of jaggery to achieve the equivalent level of sweetness, so the daily recommended intake level of sugary substances is also reduced.Organically processed Nattu Sakkarai is a healthy alternative to white sugar. This Grade 1 Naatu Sarkarai is from the famous sugar cane farms of Erode and is crushed, processed organically without addition of any chemicals which are normally used for Bleaching.
Seed pod from the tamarind tree that is used extensively in South-East Asian and Indian cooking to flavor curries, chutneys and bean dishes. Tamarind has a unique sweet and sour flavour and comes in seeded and paste form and most commonly in a block form.To use tamarind slices, soak them in 150ml warm water for about 30 minutes. Squeeze and strain the juice. Store in a cool, dark place.
Sesame oil is an edible vegetable oil derived from sesame seeds. Besides being used as a cooking oil, it is used as a flavor enhancer in many cuisines, having a distinctive nutty aroma and taste. The oil is one of the earliest-known crop-based oils.
Oil made from toasted seeds ranges from golden to brown in color and has a pronounced nutty flavor. It's primarily used for seasoning, not cooking (it gives a great boost to any Asian stir-fry, noodle dish, or soup), and a little can go a long way.
Coconut oil, or copra oil, is an edible oil extracted from the kernel or meat of mature coconuts harvested from the coconut palm. It has various applications Coconut oil contains vitamin E, but no fiber and little to no other vitamins or minerals. Coconut oil is almost 100% fat, most of which is saturated fat.
The fatty acids in coconut oil can encourage the body to burn fat, and they provide quick energy to the body and brain. They also raise HDL (good) cholesterol