Thamarai
Thandu which means “Lotus Stem” and Vathals which means “sun dried
vegetables or berries”. These amazing Vathals are used as a side dish for kuzhambu and other tangy dishes or can be eaten simply just as it is.
Thamarai
Thandu has several health benefits and a rich nutritional constitution.
It promotes digestion, maintains blood pressure, helps reduce stress,
aids in weight loss, keeps your hair and skin healthy, and prevents
water retention in the body and that is why it is the best vathal
choice.
Jeera has anticancer properties, may help treat diarrhoea, helps control blood sugar.
They are low calorie, gluten-free, high fibre, high protein accompaniment or snack.
They promote the growth of good bacteria in the gut, i.e. act as a
probiotic that supports digestion and assimilation of the macro and
micronutrients from your food.
Papad enhance the secretion of digestive enzymes and juices which are essential for metabolism and hence act as a digestive
It is not recommended as part of the daily meals.
Moderate intake is fine, but do not overdo it. Prefer to roast it occasionally
The Sambar Vadam is also known as Kuzhambu Karuvadam, is one among the long list of authentic Tamil recipes. These were traditionally made during summer
Fryums are a staple of Indian cuisine and come in many varieties, including potato fryums, pani puri fryums, and more.They can be eaten fried or roasted
Nuts Cocoa Energy Bar, they combine protein, fiber, and healthy fats, fruit and nut bars provide a steady release of energy, helping you avoid the highs and lows of sugar-laden snacks.